Don't turn a snack into a meal
"A human being has a natural desire to have more
of a good thing than he needs."
-Mark Twain
Maybe because I am focusing on being healthy by walking and eating better, today's quotation made me think of overeating. I am studying and learning about serving sizes, and it repeatedly shocks me when I read what a serving size is and how many calories only one serving size has. It is important to be aware of what and how much I eat. I struggle to not turn a snack into a meal sometimes.
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