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"Eat to live, don't live to eat."
-Benjamin Franklin
    I heard this quote many years ago; although I never would have guessed that Benjamin Franklin said it. I have struggled to keep my weight in check since I was a teenager. I could not even begin to count the amount of diet books I have read over the years. As I near 50, I would finally like to take Mr. Franklin's advice. I want to eat foods that are nutritious and taste delicious, not food that fills up the empty places in my heart and soul. 



    


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