Don't turn a snack into a meal
"A human being has a natural desire to have more of a good thing than he needs." -Mark Twain Maybe because I am focusing on being healthy by walking and eating better, today's quotation made me think of overeating. I am studying and learning about serving sizes, and it repeatedly shocks me when I read what a serving size is and how many calories only one serving size has. It is important to be aware of what and how much I eat . I struggle to not turn a snack into a meal sometimes. Author Susan Marie Schulhof http://susanmarieschulhof.blogspot.com