Let's Talk About Words

     Anthelme Brillat-Savarin was quoted as saying, "Tell me what you eat, and I will tell you what you are." I have never been the healthiest person with my food choices, but luckily I have always been active. I do want to make better choices. I want to eat healthy to live healthy. Author Susan Marie Schulhof          http://susanmarieschulhof.blogspot.com

"Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health ." -Julia Child     My cholesterol recently went over 200, so my Doctor gave me one year to reduce it or to go on medicine. By lowering my caloric intake to 1350-1200 most days and walking 30 minutes or more every day, I have lost 20 pounds. I am not sure if this reduced my cholesterol, by I vow to keep healthy .    Author Susan Marie Schulhof          http://susanmarieschulhof.blogspot.com

"A human being has a natural desire to have more  of a good thing than he needs." -Mark Twain     Maybe because I am focusing on being healthy by walking and eating better, today's quotation made me think of overeating. I am studying and learning about serving sizes, and it repeatedly shocks me when I read what a serving size is and how many calories only one serving size has. It is important to be aware of what and how much I eat . I struggle to not turn a snack into a meal sometimes.           Author Susan Marie Schulhof          http://susanmarieschulhof.blogspot.com