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Showing posts with the label meditation

See what happens if you stop talking and just listen

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    The quote by Dag Hammarskjold says, "The more faithfully you listen to the voices within you, the better you will hear what is sounding outside." He was a Swedish diplomat and Secretary-General of the United Nations. This sentence indicates that he valued the importance of  listening  to yourself. I would believe that during his life, he considered advice from others as well as offered some often. I feel that this quote also relates to how people communicate with one another, as well as hearing your own inner guidance. Often when I am at a meeting or in a discussion with someone, it is hard to stop talking, or even to stop thinking, and really listen to what others are saying. My mind comes up with responses and suggestions even as I am hearing them speak. I have read about a process of mirroring what others are saying to ensure that each person is listening when someone is expressing their feelings, ideas or thoughts. The purpos...

Quiet your mind and listen to your soul

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   "You are a powerful spirit that has come to earth to learn."                                                              - Gary Zukav in Seat of the Soul             If you believe this quote as I do, then you must spend time alone to hear the yearnings of your soul , to understand all that you are here to learn.  Your inner being or soul speaks to you through feelings and emotions. We sometimes get lost in our heads, trying to think or reason our way out of a problem. I think that is important to do when confronted with a problem or decision, but some time should be spent not thinking, just quieting your mind. I have read that our minds are a person's personality talking whereas your soul speaks to you in those moments you stop the thoughts of your mind. I have tried medita...