Keep healthy
"Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health."
-Julia Child
My cholesterol recently went over 200, so my Doctor gave me one year to reduce it or to go on medicine. By lowering my caloric intake to 1350-1200 most days and walking 30 minutes or more every day, I have lost 20 pounds. I am not sure if this reduced my cholesterol, by I vow to keep healthy.
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